7.2 lbs gone - First week on Weight Watchers
WHAT?! Are you kidding me? In my first week on Weight Watchers I've shed 7.2 pounds. Where it went, I don't care, I just don't ever want to find it again! I watched that weight leave! lol :-)
My first day was my toughest, but as the days progressed, I've felt better and better and more empowered. So now a week out, I'm feeling okay about eating within my point range. I measure, I read food labels, I've changed my mind about how things taste, I can feel satisfied without feeling stuffed and I'm really proud of myself. I made my lunches and took them to work. I ate more veggies...I really did myself a service by following the plan to the letter....okay, I did have ONE piece of store bought cake, but I factored in those points and didn't overeat a dinner.
A large part of my success was working out. I racked up about 50 activity points. And I didn't swap out any weekly or activity points. This Saturday, I will swap out some points because I plan to eat a Philly Cheesesteak, but not a whole one.
So in all, I'm really happy with my first week's success. Just gotta keep at it!