Michelle Carey

Author | Screenwriter | Poet | Podcaster

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7.2 lbs gone - First week on Weight Watchers

WHAT?! Are you kidding me?  In my first week on Weight Watchers I've shed 7.2 pounds.  Where it went, I don't care, I just don't ever want to find it again! I watched that weight leave! lol :-) 

My first day was my toughest, but as the days progressed, I've felt better and better and more empowered.  So now a week out, I'm feeling okay about eating within my point range. I measure, I read food labels, I've changed my mind about how things taste,  I can feel satisfied without feeling stuffed and I'm really proud of myself.  I made my lunches and took them to work. I ate more veggies...I really did myself a service by following the plan to the letter....okay, I did have ONE piece of store bought cake, but I factored in those points and didn't overeat a dinner.

A large part of my success was working out.  I racked up about 50 activity points.  And I didn't swap out any weekly or activity points.  This Saturday, I will swap out some points because I plan to eat a Philly Cheesesteak, but not a whole one. 

So in all, I'm really happy with my first week's success.  Just gotta keep at it!

 

Be Free....