Michelle Carey

Author | Screenwriter | Poet | Podcaster

Copyright © 1998 - 2018, Michelle S Carey. Sunrai Multimedia, LLC. All rights reserved.

Exercise Guide

Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps

Day 2 Cardiovascular Workout

Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals

Day 4 Cardiovascular Workout

Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps

Day 6 Cardiovascular Workout

Day 7 Rest